Pastor, Western Presbyterian Church
Washington, D.C.
September 20, 2009
Text: I Corinthians 3:10-17 Luke 10:1-9
My gym is located in the basement of The Fairmont Hotel, a few blocks from here. Like many downtown D.C. hotels, they have a lot of conferences. When I walk out of the gym at 7:15 a.m., I usually see the conference participants gathering around a breakfast buffet.
This week something about the crowd struck me as different. I couldn’t figure it out at first. But after looking for a few minutes, I realized that almost all the people were thin and looked to be in good shape. At first, I wondered if they were a bunch of yoga instructors; but they were dressed too traditionally for that.
My interest piqued, I looked to see who they were. The sign said ACC. No, they weren’t athletes from the Atlantic Coast Conference. They were the American College of Cardiology—a bunch of cardiologists. I guess looking daily at America’s veins and arteries creates significant motivation to stay trim and fit! Looking at America’s lack of physical fitness, as Christians, we should have a similar motivation.
Whenever I preach on health, I offend someone. It is interesting that I can criticize wars, pieces of legislation and Presidents and offend few in our progressive congregation. But when I talk about weight, exercise and eating habits, I always manage to tick off someone.
So let me begin by saying that my goal in this sermon is not to condemn people who aren’t taking care of themselves. It isn’t to make us feel guilty. It is to help us see the connection between health and holiness, personal discipline and spiritual discipline. I want us to understand that physical fitness isn’t about looking good. It is about living as God wants us to live.
When I was in college, one of my fraternity brothers, Phillip Bale, was from a small town in rural Kentucky. His accent was so thick, I sometimes had no idea what he was saying. After graduation, Phil went to med school and then returned to the small town where he grew up to practice family medicine. Recently, he retired to concentrate on his campaign for a primary and preventive care approach to healthcare. I have tremendous admiration for his commitment to his small town and the health of our citizens.
On the occasion of his retirement, he wrote, “Americans need and deserve a healthcare system that serves all of its citizens with appropriate and timely care. By necessity, that system must embrace the principles and practice of primary care and prevention and must not view the emergency room and urgent care centers as good places to deliver that care, especially for the disenfranchised.”
In our discussions, Phil and I have agreed that any improvement of national health will require more than a government plan. It will require individual citizens like you and me taking better care of ourselves. The missing piece in the healthcare debate has been and is personal responsibility. The nation as whole isn’t solely responsible for the individual health of each of us. Each of us has a personal responsibility.
If we won’t take care of ourselves, we are going to die younger than need be. Simple as that. Doctors can help us remain healthy only if we follow their advice. They can help us get well when we are sick only if we are willing to cooperate. When we ignore their advice to be disciplined in our approach to our bodies, they can do nothing but damage control when the inevitable health crisis occurs. When we are sick and don’t follow their orders, they are robbed of their almost magical powers to heal.
One of the things that makes me angry about our refusal to take care of ourselves is the fact that we have so many good options today, options not available to our ancestors. My parents both died at age 63 from cardiovascular problems. My grandparents died young as well.
Certainly they could have extended their lives if they had taken better care of themselves. They were heavy smokers and ate in ways we wouldn’t even consider doing today. When I was a kid, our eggs were fried in bacon grease!
If my parents had lived in our generation, they would have known not to cook the way they cooked; they would have had access to medications to deal with their blood pressure and cholesterol issues; they would have known that doing strenuous exercise is not an option, it is a requirement for good health.
In other words, their bad health can be excused, in part, by them not knowing a lot of the information we know. They had an excuse. We don’t. We know what we need to do. We just don’t do it.
As a preacher, I don’t want to approach this subject from the perspective of the health section of The Washington Post. I want to approach it from the perspective of our faith. The bible is quite clear that our bodies are gifts from God. As Paul writes, our bodies are temples in which God’s Spirit resides. Too many of us are desecrating that sacred temple.
I selected the Gospel selection this morning because it talks about Jesus’ mandates to his disciples as he sent them out to expand the reach of his ministry. One of the mandates was to go and heal people; to continue the healing work that was central to Jesus’ ministry.
Think about Jesus’ ministry. We aren’t twenty verses into Mark’s Gospel and he is healing a woman with a fever. A few verses later, Mark writes, “That evening, at sundown, they brought to him all who were sick….” In Chapter 2, he tells a paralytic man to walk and he does. In Chapter 3, he enables a man with a “withered hand” to use it again. And so it goes throughout his ministry. There is a reason we call him the Great Physician.
Because these are miraculous healings, we progressives tend to ignore them. Miracles disturb our rational, scientific approach to reality. However, in so doing, we miss and dismiss one of the core elements of Jesus’ ministry: health care. He delivered it. Every day. In every town he visited. He was like one of these mobile medical clinics that rolls into towns occasionally.
Why was health care at the core of his ministry? There is only one logical reason: Jesus knew that God wants us to be healthy. God wants us to be whole—physically, mentally, and spiritually.
Our responsibility isn’t to continue Jesus’ miraculous healing (although we should be engaged in healing work, as we are doing with our clinic expansion in Ethiopia). Our first response is to take care of our own health. To the extent that we fail to do so, we are acting contrary to God’s will.
God wants us to be healthy and yet millions of us eat a quarter pounder, medium fries and shake at McDonald’s. In the process, we consume 1300 calories and 52 grams of fat. God knows I love McDonald’s food. Driving to a meeting in Richmond this week, there was a sign for a McDonald’s at every exit on I-95. It was pure torture. But that stuff just isn’t healthy for us nor is much of what we eat.
Again, this isn’t strictly a nutritional issue. It is a discipleship issue. If we are serious about being faithful stewards of our lives, we must be faithful stewards of our health. If we’re not, 1) our lives will be shortened considerably; 2)we will have less time and energy to love our families as well as work for peace and justice
It is important to note that how we take care of our bodies also has a huge impact on our state of mind. One of the reasons I go to the gym at the beginning of the day is because the workout releases a bunch of natural anti-depressants in my system. There is a history of depression in my family system. It goes back generations. I am convinced that my workouts are one of the reasons depression hasn’t inhibited my life (except on those Sundays when the Redskins look pathetic losing).
What and how much we eat also has a huge impact on our energy level. As my primary care physician likes to tell me, “John, carrying around twenty extra pounds on your body is not a whole lot different from carrying a twenty-pound bag around with you 24/7. It saps your energy.” At age 62, I have decided to take him seriously and unload the twenty-pound bag onec and for all. It will take a while. But I should have done it decades ago.
If our energy level is low because of not taking care of ourselves, how does that affect our parenting, our relationships, our work performance, our efforts to create a just and peaceful world? In other words, how does it affect all the things Jesus called us to be and do? A lowered energy level is something we can oftentimes avoid with healthy living.
Our failure to assume responsibility for our health is another aspect of our national narcissism. We selfishly satisfy our desire to eat or our lack of desire to exercise, no matter what it means for our loved ones and colleagues at work. We don’t seem to care that our loved ones will suffer as we suffer from bad health.
Let me connect a few other dots. Because, our failure to take care of ourselves has implications beyond our own health. My guess is that everyone in this room is an environmentalist, to some degree or another. However, our eating habits create an environmental disaster. Our insatiable appetite for meat is contributing to global warming and creating enormous amounts of animal waste that pollutes surface and ground water.
In addition, animals are being treated in horrific, immoral ways. Various authors and journalists are exposing the brutality of the system that delivers us chicken, pork and beef to eat. Chickens have their wings and beaks cut so they can jam more chickens into a small space. Pigs and cattle are penned in abysmal situations. We are committing a crime against animals. And the cause of our crime is our eating habits.
Instead of participating in this kind of system, we have an increasing number of options. We can shop at farmer’s markets, featuring the output of small farms. At many stores, we can buy free range products produced by animals who live in a more natural environment. Community supported agriculture is another possibility. Each spring, my son and his family buy a share of the crops produced by farmers in the New Paltz, New York area where they live. The farmers get much needed cash up front in the spring; Adam and his family get fresh produce and meats in the summer and fall.
We are in a period of history in which we are all having to recalibrate our lives. If we are fortunate enough to have a house, it isn’t worth what it was; neither are any stocks we might own; there are no pay increases on the horizon for many of us. So while we are recalibrating, why not reconsider our lifestyles as they relate to personal health and the environment?
If we are drinking too much alcohol, why not cut back? If we are eating too much, why not eat in a more sensible manner? If we lead a sedentary lifestyle where the only things getting exercise are our fingers as we text a message or change channels on the remote, why not develop a plan for regular exercise? And while we are at it, why not consider the impact of our grocery shopping choices on animals and the environment?
And please, let’s not think about these decisions from a totally secular perspective. I hope I have made the case that the questions I have posed are filled with profound theological/discipleship implications. If our bodies are temples, as Paul said, shouldn’t we be caring for the temple? If we are stewards of the environment, as mandated in Genesis, shouldn’t we be treating the environment as respectfully as we treat our loved ones? If we love our pets as a precious gift from God, how can we so brutally mistreat animals in the food supply chain?
Our health choices are not just about high blood pressure and diabetes; about how we look and feel. They are about our personal futures and the very future of the planet. They must reflect our commitment to leading faithful lives.
Knowing this congregation as well as I do, my guess is that you and I are much more likely to make the changes we need to make, personally and collectively, if we see them as loaded with spiritual and ethical significance. May God give us the wisdom to use our faith to reflect on how we are living and the strength to make the changes in our lifestyles we need to make.
Let us pray: God of our lives, too often, we live as though nothing but our personal, existential pleasure matters. We don’t think about the future implications of our actions as they relate to our loved ones, our society or the planet itself. Help each of us to do what we can do to live in more healthy and environmentally friendly ways. As we do so, may we channel our newfound energy into enjoying all life offers. All this we pray in Jesus’ name. Amen.